Retinol in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 0 µg of Retinol.


Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water 79.98 g
Energy (calorie) 77 kcal
Energy (joule) 322 kJ
Protein 5.22 g
Total lipid (fat) 0.4 g
Ash 0.78 g
Carbohydrate, by difference 13.62 g
Fiber, total dietary 4.5 g
Sugars, total 5 g
Sucrose 4.6 g
Glucose (dextrose) 0.08 g
Fructose 0.25 g
Lactose 0 g
Maltose 0.08 g
Galactose 0 g
Starch 4.17 g
Calcium, Ca 22 mg
Iron, Fe 1.53 mg
Magnesium, Mg 26 mg
Phosphorus, P 82 mg
Potassium, K 153 mg
Sodium, Na 108 mg
Zinc, Zn 0.82 mg
Copper, Cu 0.124 mg
Manganese, Mn 0.336 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 18 mg
Thiamin 0.259 mg
Riboflavin 0.1 mg
Niacin 1.723 mg
Pantothenic acid 0.547 mg
Vitamin B-6 0.083 mg
Folate, total 53 µg
Folic acid 0 µg
Folate, food 53 µg
Folate, DFE 53 µg
Choline, total 27 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 103 µg
Retinol 0 µg
Carotene, beta 1225 µg
Carotene, alpha 20 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2058 IU
Lycopene 0 µg
Lutein + zeaxanthin 2352 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.75 mg
Tocopherol, delta 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 27.9 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg
Fatty acids, total saturated 0.066 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.06 g
18:0 octadecanoic, stearic fatty acid 0.007 g
Fatty acids, total monounsaturated 0.033 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.033 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.175 g
18:2 undifferentiated 0.142 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.033 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.036 g
Threonine 0.195 g
Isoleucine 0.187 g
Leucine 0.311 g
Lysine 0.305 g
Methionine 0.079 g
Cystine 0.031 g
Phenylalanine 0.192 g
Tyrosine 0.109 g
Valine 0.226 g
Arginine 0.412 g
Histidine 0.102 g
Alanine 0.231 g
Aspartic acid 0.476 g
Glutamic acid 0.712 g
Glycine 0.177 g
Proline 0.167 g
Serine 0.174 g
Alcohol, ethyl 0 g

Nutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)